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This unique formula contains everything you need for building and strengthening your muscles, including 3 grams of CreaPure Monohydrate Creatine, 1.6 grams of CarnoSyn Beta-Alanine, 1.5 grams of Creatine HCI, 500mg It is bound with water to provide 88% pure creatine per molecule. Cards by Occasion Birthday Graduation Thank you Congratulations Just Because Baby Shower Wedding. Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. Creatine monohydrate could be added to any drink, such as a fruit juice or protein shake. Build muscle and strength, and its Engineered for All Athletes ; MUSCLE BUILDER Every scoop delivers 8g of premium creatine monohydrate and creatine HCl. Knowing the best type of creatine to take and how to use it is crucial for getting the maximum benefits. If you are a woman who works out regularly, supplementing with creatine can support your fitness goals. 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