Join for free! Prosciutto Shrimp with Tropical Mango Salsa. Cut into chunks. To serve, divide greens between 6 salad bowls. 2 c strawberries, hulled and sliced 2 T powdered sugar 1 cantaloupe, seeds removed and cut into chunks or made into balls. Give the dressing a gentle stir then drizzle over top of the melon and strawberries. Insert popsicle sticks and freeze for at least 6 hours. For protein, I added a heaping tablespoon of natural almond butter. 1 cup of melon (cantaloupe, honeydew) 15 grapes or cherries 1/3 of a medium mango 1-1/4 cup of strawberries 3/4 cup of blueberries 1 cup of raspberries and blackberries Are Many Carbs Should I Eat for Diabetes? Pueree pineapple in a blender. Add pureed pineapple on top. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined. In a blender, pure cantaloupe and strawberries. Add strawberries to food processor or blender. Vitamin K measurements are for the edible portion and if they are cooked, they are measured before cooking. Citrus Cantaloupe Butter . In a large bowl, combine strawberries, cantaloupe and cheese. Great Source of Vitamin A and Vitamin C 2. Fiber helps to decrease levels of "bad cholesterol" in your body. Cantaloupe - One half-cup of diced cantaloupe contains 6.5g of carbs. Tag @damndelicious on Instagram and hashtag it #damndelicious! 2. Enjoy! Just blend the ingredients together, and freeze. There is 7.7g/100g of carbohydrates in strawberry and 8.6g/100g in melon so let me do the math for you again - difference is about 12%. Peel and deseed the cantaloupe. Total Time: 5 minutes. Pin Recipe posted on August 19, 2013 under healthy, salad 7 Comments Leave a Comment Cantaloupe and strawberries are considered low-fructose fruits, so they are great choices (not to mention delicious). (One can use frozen too) In a blender blend the cantaloupe and strawberries until smooth. Blend cantaloupe in a blender. Try the latest version of Chrome, Firefox, Edge or Safari. Did you make this recipe? Add sweetener, if necessary. Instructions. 4 strawberries, stems removed and sliced. Print. Serve or freeze. Cantaloupe contains low sugar and calories. Just before serving, gently stir in raspberries; top with sunflower kernels. Nutrition Facts Fights Cancer with Powerful Phytochemicals 3. If the puree is not thick enough for your baby, add rice cereal. Chilled Cantaloupe Soup Meanwhile, add all of the Creamy Citrus Glaze ingredients to a medium bowl and whisk for 2 minute to activate/thicken the pudding mix. Reserve 1/4 cup of dressing in separate bowl. Subscribe and Download now! NOTES Track macros, calories, and more with MyFitnessPal. Feel . Melon Ice Candy. Serve it layered in high glass, garnish . This thick and dreamy blend of ripe cantaloupe and vanilla ice cream will quickly replace your previous go-to milkshake forever after.. Spread the lettuce out evenly so that it covers the entire bottom and some of the sides of the bowl. The tables above show us that there is .3g/100g of fats in strawberry and .19g/100g in melon. Watermelon, Cantaloupe, Strawberries, Pineapple, Honeydew Melon. Cover and refrigerate for at least 1 hour. Add half cantaloupe in blender and blend it until smooth.Refrigerate. Toss melon, berries, cucumber, chia or flax seed, and seasonings together in a large bowl. Remove from heat and set aside. May Help Prevent Heart Disease 5. Add the blueberries to the bowl. Cantaloupe and Strawberries. In a medium bowl, toss strawberries, cantaloupe and melon together in a medium bowl. Cantaloupe Nutrition Facts Health Benefits 1. 1/2 cup cantaloupe or other melon 1 cup fresh strawberries Juice of 2 oranges 1 cup water 1 tablespoon honey Remove rind from pineapple and melon. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. Instructions. Download Cantaloupe and Strawberries Photos by charlotteLake. Strawberries Toasting Wedding Winning Recipes Clear Filters. STRAWBERRY CANTALOUPE BABY FOOD RECIPE: STEPS. Serving Size: 1 Cup. Pueree strawberries in a blender. Notes 1/2 cantaloupe, peeled and chopped. Lastly, add the tablespoon of honey to a small bowl. Pour juice mixture over fruit and stir until evenly coated. View other nutritional values (such as Carbs or Fats) using the filter below: Cantaloupe and strawberry streusel may have an alternative image of recipe due to the unavailability of the . 3. 1.87g. Place fruit on a plate and sprinkle with sugar. Technically, all cantaloupes are muskmelons (but not vice-versa). If using fresh mint, rinse, pat dry, and chop before adding to fruit salad. While whisking, very slowly add in the olive oil (this can also be done in a blender while the blender is running) until the dressing is thick and the oil is completely integrated into the vinegar. Fitness Goals: Heart Healthy. Good for Digestion 10. If desired, sprinkle with mint. Each serving of cantaloupe is relatively low in net carbs, with just 12.7. Contains Anti-inflammatory Properties 4. Blend on high until smooth. Fat 67 g--/67g left. Add 2 blackberries or strawberries in center of each bowl and place mint sprig between the berries for garnish. Place the fruits in the food processor. Slice strawberries in half, removing stem Add fruit and yogurt to bowl. Lowering blood pressure; This is because Health Benefits of Watermelon and Cantaloupe contains vitamin C and potassium that contributes to lower blood pressure. Gently mix the melon and strawberries together in a large bowl with a spoon or your hands, then pile half into four glass tumblers. Put in freezer for 30 minutes - 1 hour, until yogurt is frozen. Pour into two glasses. 1 cup sliced cantaloupe 1 cup sliced strawberries cup yogurt any flavor, we used pineapple sweetener of choice optional, not needed cup ice if desired Instructions Blend everything together in a blender until smooth. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. Place the strawberries into the bowl with the melon. Protects Skin Health 9. 2.44g. Strawberries - One half-cup of sliced strawberries contains 6.5g of carbs. Blend until smooth. pinch of Salt. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Refrigerate. Add melon and pineapple together in a large bowl. Cantaloupe and Strawberry $ 6.00 The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Place all of the chopped ingredients into a mixing bowl. - of cantaloupe skinless and seedless - frozen banana For strawberry layer - 1 cup of strawberries - frozen banana - 2 tablespoons of Greek yogurt - 5 mint leaves Instructions Don't mix them together. In a large bowl, combine all of the fruit except for the bananas and apples. Break it up with a fork before it turns solid to get that signature choppy texture. Add the melon cubes to the bowl Use a huller to remove the tops from the strawberries. splash of Balsamic Vinegar (opt) You can chop the fruits and veggies as fine as you like think "salsa size.". This smoothie makes the perfect morning pick me up or afternoon snack. 250 g (1 cups) cantaloupe, cubed 150 g (1 cup) fresh or frozen strawberries frozen banana 250 ml (1 cup) almond milk (or other plant-based milk) Instructions 1. If you plan to diet, then cantaloupe is very good for your daily consumption to lose weight quickly in Health Benefits of Arabic Gum. The ingredients are useful to make cantaloupe and strawberry streusel recipe that are cantaloupes, strawberries, orange juice, vanilla yogurt, graham cracker crumbs, dark brown sugar, all purpose flour, butter, pecans, ice cream . Add the salt, honey, lime zest and lime juice. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. In a food processor or hand blender, puree the cantaloupe until smooth and set aside. The recommended daily intake of vitamin A is 3,000 international units for men and 2,310 for women. Use frozen banana to make it thicker and creamier. Slice the strawberries into small chunks with a sharp knife and add them to the bowl. Miso-Marinated Pork Tenderloin with Cantaloupe and Cucumber Slaw. Remove stems from strawberries. Helps Muscle Recovery and Stamina 7. Protects Eye Health 8. Gently toss together with a large spoon. Peel and chop pineapple if fresh, or drain canned pineapple, if using. Instructions. I tried to keep the sizes all the same, except I did go smaller on the jalapeo. 59/2000Cal left. Put all ingredients in a high-powered blender, starting with the fruit and ending with the mil. Enjoy! They require a minimum of six to eight . If you don't have a juice press, peel the lemon and juice with the rest of the ingredients. Toss melon and pineapple with brown sugar. Prep Time 15 minutes Total Time 15 minutes Servings 1 glass Calories 153 kcal Ingredients 10 strawberries medium size, hulled and quartered - you can also use frozen strawberries cup cantaloupe flesh cubbed medium banana ideally frozen 1 tbsp water or more to taste or milk 9 Ratings. Go Nuts for Almonds to Speed Recovery. Prep Time: 5 minutes. Add cantaloupe, fill to about 2/3 full. Find Cantaloupe Strawberry stock video, 4k footage, and other HD footage from iStock. Chilled Cantaloupe Soup. Yield: 1. 1 cantaloupe, scooped into balls zest of one lime juice of one lime 3 teaspoons cane sugar cup mint, roughly chopped Instructions Combine the strawberries and cantaloupe into a medium mixing bowl. 3. fructose per 100g. 1 Strawberry to garnish Optional Few pieces of cantaloupe to garnish Optional 2 tablespoon seeds of your choice Optional Instructions Peel and cut the cantaloupe into rough size pieces. Ahhcool and refreshing recipes with cantaloupe help beat the summer heat. Touch device users, explore by touch or with swipe gestures. Cook over medium heat until the sugar has dissolved and the mixture is simmering, remove from heat. The European variety ( Cucumis melo var. Subscribe to Envato Elements for unlimited Photos downloads for a single monthly fee. Sprinkle with half the biscuit crumbs. Then add in 3 tablespoon chopped mint and 1 tablespoon chopped basil and stir gently. It can also keep your blood pressure in check. When present, ribs are more delicate. Drizzle each serving with watermelon vinaigrette. Cover mold, add sticks and freeze for at least 5 hours or overnight. In a pan add the water, sugar, rose water and rose petals. Put yogurt covered fruit onto papered cookie sheet. Pour into glass and then prepare strawberry layer. When you're ready to serve, place all ingredients in blender and puree until smooth. 89 homemade recipes for cantaloupe and strawberries from the biggest global cooking community! Add other half of cantaloupe and 2 cups of ice and bend it on high speed until smooth and mix it with the first half of cantaloupe. Less fat in melon. Strain out the mint leaves and lemon zest. Cut the cantaloupe in half and scoop out the seeds. Cut the melon away from the rind, and then into small cubes. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. Photo about Cantaloupe with blueberries and one strawberry. You can double or triple the recipe to make more. Stir the chopped ginger and syrup into the yogurt and spoon into the tumblers. Pile the rest of the fruit on top, then scatter with the remaining crumbs. Combine sour cream, yogurt, vinegar, poppy seeds, salt and pepper in large mixing bowl and whisk until smooth. Whip up a cantaloupe drink or one of our canatloupe smoothies, chop it up for a fresh salad, or enjoy a cantalope appetizer. Make fruit kebabs with cantaloupe, honeydew melon, and strawberries, and. Make a fruit salad with cantaloupe, mangoes, blackberries and watermelon for a vitamin A-packed snack. Strawberry Cantaloupe Smoothie is fruity, sweet and refreshing mixing strawberry, cantaloupe, banana, milk, honey and chia seeds. Method. Set aside while prepping the rest of the ingredients so the mint and basil have a chance to flavor the dressing. Blend it until very smooth. Calories in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories . Instructions In a large bowl, combine cantaloupe, strawberries, blueberries, lime juice and zest and mint; set aside in the refrigerator for at least 30 minutes. Next, place the prepared ingredients (cantaloupe, strawberries, cucumber, and radishes) on top of the arugula. Strawberry-Melon Summer Salad. STRAWBERRY CANTALOUPE BABY FOOD RECIPE: INGREDIENTS. Our site is great except that we don't support your browser. Refrigerate your UNCUT bananas and apples separately. Puree the strawberries until smooth, and set aside. Cantaloupe Muffins with Praline Topping. Packed with protein, health omega-3 fats, calcium, fats and B vitamins, almond butter/almonds will stave off hunger pangs . In your mold, fill way with your cantaloupe puree, then follow with another of Strawberry puree and then top it off with the cantaloupe. Then juice the lime and add both to the same bowl. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. cantalupensis) is considered the original cantaloupe and distinguishes itself by a thicker, but more finely netted to smooth, pale or light green, tan or grayish skin. Garnish with fresh mint leaves or lime slice Notes Makes 2 margaritas. Serve chilled for best flavor or immediately. Daily Goals How does this food fit into your daily goals? Strawberry Cantaloupe Smoothie. In melon is less fats than in strawberry. Wash and pat dry the strawberries. Beat the heat with this melon version, made with just three ingredients - cantaloupe, sugar, and water. Pour into a glass and garnish with cantaloupe if desired. Cantaloupe + Vanilla Ice Cream Move over, strawberries. To make the dressing, whisk together the vinegar, mustard, salt, and pepper. A sugar-heavy diet can cause metabolic dysfunctions. Boosts Immunity 6. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. . Make a smoothie by combining cantaloupe with pineapple juice, frozen strawberries, and unsweetened Greek yogurt. Peel, remove seeds and chop cantaloupe. If using frozen berries, add just before serving and stir until just distributed. Calorie Goal 1941 Cal. Top each with about 1 cup of fruit, and sprinkle with gorgonzola cheese. Image of horizontal, nutritious, delicious - 183974 When autocomplete results are available use up and down arrows to review and enter to select. Add the mint leaves and stir. And search more of iStock's library of royalty-free stock images that features Berry Fruit photos available for quick and easy download. With blender running, add cold tea through feed tube and process until smooth. Instructions Rose syrup. Quarter the lemon (leaving skin on) and place directly into the press. 4 servings 92 calories per serving. 2 tbs rice cereal, optional. That said, there's some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications. Prepare cantaloupe layer first. 59 Cal--Carbs--Fat--Protein. Watermelon contains moderate amounts of lycopene, which . You won't need any special equipment for this one. Refrigerate until ready to serve. You may want to refrigerate ingredients now to save until later. The cantaloupe is a type of muskmelon closely related to other varieties of melon, such as watermelon and honeydew. 1 cup strawberries, halved 1/4 cup feta cheese, crumbled Directions In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Next, zest the lime and add to the bowl with the honey. In melon is more carbohydrates than in strawberry. STEP 2. Let the syrup sit for 10 or 15 minutes to steep. Process until thoroughly pureed. Place the arugula on the bottom of a large salad serving bowl. In a blender, add cantaloupe, lime juice, tequila, and agave nectar and blend until smooth. Breakfast cantaloupe and strawberries cataloupe Dessert Fruit Kid Friendly powdered sugar strawberry Find calories, carbs, and nutritional contents for blueberries strawberries cantaloupe and over 2,000,000 other foods at MyFitnessPal See recipes for AMIEs Grilled MELON with STRAWBERRY too. Top the fruit with the lime mixture and stir to combine. Add berries and stir well before serving. Fill each mold with pureed strawberries, 1/3 full. One cup contains 308 international units, while blueberries have only 79 per same serving size. For the dressing, whisk lime juice, honey, and jalapeno. 5. Download this Cantaloupe And Strawberries photo now. In a small bowl, whisk honey and pineapple juice together until combined. cantaloupe, fresh lime juice, fresh mint, grapes, strawberries and 2 more Fresh Fruit Salad with a Virgin Margarita Dressing Flavor Mosaic honeydew melon, cantaloupe, lemon juice, fresh blueberries, watermelon and 7 more Garnish with chopped fresh mint or lemon balm. Summer melons such as cantaloupe, muskmelons and watermelons, or winter melons like casaba, crenshaw, honeydew, and Persian can be planted with strawberries. Puree. Step-by-step Instructions (1) To make the dressing, whisk together cup lime juice, 1 teaspoon agave, to teaspoon salt. Evenly divide soup in shallow bowls. Pair Fruit With Protein Pairing fruit with protein can help slow down any rise in blood sugar. Toss to coat. Bring to the boil and then simmer for about 10 minutes until thickens. 32 Ratings. Summertime Strawberry Juice with Pear and Cantaloupe Ingredients Directions Wash and weigh the ingredients. STEP 1. 7 Ratings. 1 cup cantaloupe cut into 1 to 2-inch cubes cup mango strawberry, or banana, cut into small pieces* cup unsweetened plain yogurt or vanilla yogurt or vegan yogurt cup orange juice or pineapple juice 1 cup ice Instructions Place all ingredients in a blender. How to assemble Cantaloupe and Strawberry Summer Salad. In a blender, combine the strained syrup with the remaining sorbet ingredients. 73 Ratings. Time will depend on thickness of yogurt coating. Substitutions: You can substitute honey or simple syrup for the agave nectar for a touch of sweetness. This recipe was born out of leftoversa half cantaloupe, a handful of strawberries, some grapesnot enough in themselves to feed a family, but combine them and you have a great dessert. Drizzle dressing over the fruit and toss to coat. Great video footage that you won't find anywhere else. Drizzle with vinaigrette and toss to coat. Keyword cantaloupe, smoothies, strawberry Tried this recipe?